Use this guide to help you in selecting your first cloth pad!!

Symmetric Sizes 

Our symmetric sizes offer an even amount of coverage on the top and bottom of the pad with the wings and snaps being placed in the middle of the pad.

Ultra Thin Liners

7" and 9" Long, 2.25" Wide in the Center when snapped.

Our ultra thin liners are our thinnest and least absorbent option. They are intended for very light spotting and discharge only. While they still have our waterproof backing fabric included in all of our pads, there is no absorbent layer to hold extra flow. They are designed to be as thin and barely there as possible for those looking for a small amount of protection without any bulk. They are available in 2 lengths - 7" for those needing minimal coverage, and 9" if you like a little bit more length.

Panty Wrap Liners - Available in Mini, Regular and Long

6", 8" and 10" Long, 2.25" Wide in the Center when snapped.

Our panty wrap liners, like our ultra thin style are designed for spotting and discharge. The panty wraps are designed with a bit more coverage and absorbency than our ultra thin style making them great if you need just a bit more than our ultra thin offers. Ideal for things like cup backup, heavy discharge or when you're waiting for your period to start and want to be prepared. Our Mini size (6") will cover just the very middle of your underwear without any extra length. The Regular (8") is the most popular size offering a good amount of coverage without too much extra length. The Long (10") is perfect for those that still only want liner level absorbency, but like a little bit of extra length to their liners.

8M - Short Moderate Absorbency

8" Long, 2.5"-2.25" Wide in the center when snapped.

This is the smallest of our absorbent pads. Ideal for light flow, light bladder incontinence, cup backup, excessive sweat protection. 

10M - Standard Moderate Absorbency

10" Long, 2.5" - 2.75" Wide in the center when snapped.

The most popular size in our shop. Ideal for light flow where you want a bit more length than our 8M size, regular daytime flow, bladder incontinence, cup backup (especially if you are a bit more leak prone with your cup).

10H - Standard Heavy Absorbency

10" Long, 2.5" - 2.75" Wide in the center when snapped.

This size is ideal for those that don't need a lot of length but still have a slightly heavier flow and need a bit more absorbency than our 10M offers.

12M - Long Moderate Absorbency

12" Long, 2.5" - 2.75" Wide in the center when snapped.

This size is great for those that don't feel they have a particularly heavy flow but just find the 10M size to be a bit too short. It offers a bit of extra length for a larger area of protection without more bulk than necessary.

12H - Long Heavy Absorbency

12" Long, 2.5" - 2.75" Wide in the center when snapped.

This is the second most post popular size in the shop. Ideal for heavy daytime flow, nighttime if you have don't have a heavy flow, regular flow daytime pad if you find the 10M a bit too short or bladder incontinence (not full bladder emptying but great if its a bit more than small giggle drips or you aren't able to change often).

14H - XL Heavy Absorbency

14" Long, 2.75" - 3" Wide in the center when snapped.

The shortest of our pads designed for very heavy flow. Most popular overnight size pad offering longer and wider coverage than our 12H size. Ideal if you have an "all over" bleeding style where you need a lot of coverage or if you have a heavy flow and need a lot of absorbency.

16P - Postpartum Heavy Absorbency

16" Long, 3"-3.5" Wide in the center when snapped.

Designed for postpartum or extremely heavy flow. This size is offers ultimate coverage and absorbency for those that need it. Ideal for extremely heavy flow, overnight and postpartum.

18P - Postpartum++ Heavy Absorbency

18" Long, 3"-3.5" Wide in the center when snapped.

Just like our 16P Size the 18P offers ultimate coverage but just a bit more length if you find the 16P doesn't quite cut it or you like the security of the added length. Ideal for extremely heavy flow, overnight and postpartum.

Asymmetric Sizes

Our asymmetric sizes offer one side with a larger coverage area with the wings being off centre. The pad can be placed with the larger coverage side towards either the front or the back depending on where you need the most coverage.

10M - Short Moderate Absorbency Asymmetric

10" Long, 2.5"-2.75" in the center when snapped. 4.75" wide at widest point.

This size is ideal for those that just want a little bit more coverage to one side vs the other. Ideal for light flow, regular daytime flow, light bladder incontinence, cup backup and those that don't need extra coverage.

12M - Long Moderate Absorbency Asymmetric

12" Long, 2.5"-2.75" in the center when snapped. 5.75" wide at widest point.

This size offers noticeable more coverage to one side rather than the other. With a moderate absorbency core this size is great for moderate daytime flow but with more coverage than our 10M and the ability to adjust where you place that coverage.

14H+ - Long Moderate Absorbency Asymmetric

14" Long, 2.75"-3" in the centre when snapped. 6.75" wide at widest point.

This size offers large coverage to one side of the pad with an extra layer in the middle making this a great heavy flow option for those that have a very directional flow - meaning most of their flow goes to either the front of the back.

16H+ - Long Moderate Absorbency Asymmetric

16" Long, 2.75"-3" in the centre when snapped. 8" wide at widest point.

Similar the 14H+ asymmetric size, this one offers extra large coverage to one side of the pad with an extra layer in the middle making this a great heavy flow option for those that have a very directional flow - meaning most of their flow goes to either the front of the back. Ideal for bedtime if you struggle with your flow leaking all to one side and off the pad.

Our Recommendations

If you are still feeling completely overwhelmed and unsure where to start, we suggest going with either our 10M or 12H sizes. Both sizes will have a use in almost every person's pad collection at some point during your cycle. If you start with a 10M and find it to be a bit short for your heavier flow days, it will most likely still work on your lighter flow or early days. Likewise if you start with a 12H and find it to be more than you need, it will probably be a great overnight option for you. If you know that your flow tends to go more to either the front or the back rather than just the centre, then the asymmetric sizes would be an ideal place to start. If you are really unsure we recommend starting with just 1 or 2 pads, testing them out to see how those sizes work and adjusting your future purchases based on what you learn. Purchasing a few pads at a time to build your collection is the best way to ensure you have a perfectly curated collection to suit you and your needs!